Prenatal Pilates & Yoga
Prenatal Pilates and yoga with Agi Loufrani (formerly Agi Gwara), a pre and post natal specialist since 2016 (Active IQ Level 3, Designing Pre and Post Natal Exercise Programmes). Sessions are designed for expecting mothers in Jumeirah 1, 2 and 3 and adapted to each stage of your pregnancy. To book, message Agi on WhatsApp or email.
In 2016, Agi earned her Pre and Postnatal Specialization and has since guided numerous women through their pregnancy and postpartum journeys. Recognizing that every pregnancy is unique, Agi customizes programs to meet the specific needs of each expecting or new mother.
Pregnancy is a beautiful journey, but it can place significant demands on the body. Prenatal exercises help expectant mothers maintain their physical health and prepare for the challenges of childbirth and beyond.
What clients say
“I’ve worked with Agi before, during and after my pregnancy, and she is simply the best. I came to her with a body full of injuries and aches, and she always knew exactly how to adjust each movement, correcting me with so much care and attention that I felt safe in every single class.
What makes Agi truly special is that she doesn’t just see the exercise, she sees the person. She reads the body in a way I have never experienced with anyone else, understanding where a posture comes from and why the body holds what it holds. That changed everything for me.
During pregnancy she adapted every session to what my body needed that day, and afterwards she guided my recovery with the same patience and precision. I always left stronger, lighter and more at ease.
If you want a teacher who is professional, intuitive and deeply caring, Agi is the one!!”
— Constanza · Veterinarian
Where sessions take place
Private sessions at a studio or your building’s gym in Jumeirah 1, 2 or 3.
Group class: Pre & Post Natal Pilates every Monday at 11:30 am (60 min) at Villa Sage, Jumeirah 1.
Who this is for
Expecting mothers at every stage, whether you are new to exercise or already practise Pilates or yoga. Suitable for any stage of pregnancy, with your doctor’s or midwife’s approval; sessions are adapted to your pregnancy.
What a session includes
Benefits of prenatal exercise:
• Helps the body adapt to the postural changes of pregnancy
• Supports good posture and helps ease common discomforts like back pain
• Incorporates yoga mindfulness and breathing techniques to deepen the connection between the mother’s body and her baby
By focusing on the body-mind connection, prenatal Pilates creates a nurturing space for you and your baby and helps prepare you for a smooth transition into motherhood.
Private or group
Private 1:1 prenatal sessions with Agi, or with a friend as a duo. Or join the Pre & Post Natal Pilates group class every Monday at 11:30 am at Villa Sage.
Already had your baby? See Postnatal Pilates & Yoga.
“A baby fills a place in your heart that you never knew was empty.” — Unknown