Postnatal Pilates & Yoga
Postnatal Pilates and yoga with Agi, a pre and post natal specialist since 2016, for new mothers in Jumeirah 1, 2 and 3. Sessions focus on core and pelvic floor strengthening, posture and breathing, and start once your doctor gives clearance. To book, message Agi on WhatsApp.
The postpartum period is a time of profound change, and postnatal exercises can help restore balance, strength, and calm. This program integrates yoga breathing techniques with Pilates-based movements.
What clients say
“Training with Agi after my C-section was a turning point for me. She helped me feel confident in my body again and rebuild my strength gradually, in a way that felt safe. Her knowledge, genuine passion for teaching, and positive energy kept me motivated and actually enjoying the process. I’m so grateful for her support — I can’t recommend her enough!”
— Danielle · Postnatal Pilates
“I’ve worked with Agi before, during and after my pregnancy, and she is simply the best. I came to her with a body full of injuries and aches, and she always knew exactly how to adjust each movement, correcting me with so much care and attention that I felt safe in every single class.
What makes Agi truly special is that she doesn’t just see the exercise, she sees the person. She reads the body in a way I have never experienced with anyone else, understanding where a posture comes from and why the body holds what it holds. That changed everything for me.
During pregnancy she adapted every session to what my body needed that day, and afterwards she guided my recovery with the same patience and precision. I always left stronger, lighter and more at ease.
If you want a teacher who is professional, intuitive and deeply caring, Agi is the one!!”
— Constanza · Veterinarian
Where sessions take place
Private sessions at a studio or your building’s gym in Jumeirah 1, 2 or 3. With your doctor’s approval, you can also join Agi’s Reformer Pilates classes at Soma Solis, Port de La Mer, Jumeirah 1.
Group class: Pre & Post Natal Pilates every Monday at 11:30 am (60 min) at Villa Sage, Jumeirah 1.
Who this is for
New mothers after a vaginal birth or a C-section, once your doctor, midwife or physiotherapist gives clearance.
You can start postnatal exercises once your doctor gives clearance. The minimum recommended postnatal period is nine months, or longer if you are still breastfeeding after nine months.
What a session includes
Core and pelvic floor strengthening, combined with:
1 – Yoga breathing
• Cultivates mindfulness and peace in this new stage of life
• Promotes relaxation and helps manage stress and fatigue
• Supports emotional well-being and provides a moment of stillness in a busy day
2 – Pilates for the body
• Helps rebuild core strength and supports postural alignment
• Reconnects with deep postural muscles to support the spine while breastfeeding and carrying the baby
• Helps the body recover its natural balance and rebuild strength after pregnancy and labor
Private or group
Private 1:1 postnatal sessions with Agi, or with a friend as a duo; your baby is welcome in private sessions. Or join the Pre & Post Natal Pilates group class every Monday at 11:30 am at Villa Sage (without babies).
Expecting? See Prenatal Pilates & Yoga.
“No society will long survive without mothers who care for their young and provide that nurturing care so essential for their normal development.”
— Ezra Taft Benson