Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. It is a practical aid for everyone, no matter what your age, body shape or flexibility.
The continued practice of yoga will lead you to a sense of peace and well-being. The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of the mind. By bringing your attention to the present moment you can experience life's full potential.
"The attitude of gratitude is the highest yoga.”
- Yogi Bhajan
"In the very moment you focus your attention by coming into your body, your breath, and your immediate sensate reality, you will experience a deep sense of vibrant stillness. This feeling is so pleasurable, so joyful and revitalizing that you will be drawn to practice, and more important, you will begin to be naturally drawn towards lifestyle choices that nourish your well-being."